To run is to spend more time off the ground as the body is being propelled forward. The muscles are activated a little differently from any other awesome workout plans, and the faster the movement, the more muscles jump into the motion. One’s upper body joins in the action as the lower body takes most of the force – the glutes, hamstrings, quadriceps, and calves all flex and contract according to the runner’s movements.
In running, pacing is important. There is a difference between running for long periods at a slower pace versus running for shorter periods but at the maximum speed that one’s body can allow. The former tends towards a leaner, more malleable physique, while the latter, also called sprinting, results in firmer and more muscular bodies.
In terms of calorie expenditure, running is one of the most effective workouts that can present solid results within a minimum amount of time. The faster one runs for a shorter period of time, the more body fat is burned in the process.
Sprinting, a kind of high-intensity exercise, is the best form of running, allowing a 150-pound body to burn as much as 130 calories at 7 miles per hour in a span of ten minutes. This is in contrast with simple jogging which burns 91 calories at 5 miles per hour, or a slightly faster pace of 6 miles per hour, which can expend 113 calories. To note, high-intensity exercises in general can effectively burn a more significant amount of body mass than slower, less intensive workouts.
After the workout session, high-intensity running continues to burn calories for up to 48 hours. This is because of the oxygen depletion the body experiences during the intense exercise. To restore its oxygen levels, the body continues to work hard, allowing it to tap into the body’s energy reserves and stored fat.
Benefits of Running
The benefits of running encompass all forms of fitness. It builds muscle strength and endurance, and improves speed and reflexes. It is overall an excellent cardiovascular activity, fortifying the heart muscles and improving one’s basal metabolic rate.
Running is also a mental activity. Many creative individuals prefer to run as a form of reset button. The silence to be had in running blows away the fog of one’s preoccupations, because it clears the mind and refreshes the spirit. According to Haruki Murakami, one of the most beloved authors in contemporary times, running helps to live a life with clear goals, to be fully alive.